Movement as Medicine-New Years Exercises
Wellness 2021
Wellness, Fitness, Movement and Exercise should always be a part of our goals. The Bible says our bodies are God’s temple and we want to present our best to God.
Four fitness workouts are presented here. Each one is approximately 30 minutes long. There is a hand weights workout, a chair workout, a yoga ball workout and a cardio workout.
Do what you can for as long as you can. Just be consistent and as you get stronger, you will see lasting results. Just keep moving.
“Movement is Medicine”
Author: Michelle D Walton - Contributor/Writer
Damascus MBC Connect Articles
- Welcome to the Damascus MBC Connect Newsletter September 11, 2024
- How to watch live September 11, 2024
- Thought For The Week September 11, 2024
- Inspirational Poetry: God Knows by Minnie Louise Haskins September 11, 2024
- Voices of Damascus Anniversary and Revival September 11, 2024
- Putting it in Perspective: Open Your Mind, God Reveals Himself In Many Ways September 11, 2024
- Prayer Meeting and Bible Study on Zoom September 11, 2024
- Damascus Missionary Baptist Church Sunday School and Sunday Morning Service September 11, 2024
- Tuesday Bible Study for Teens ages 13-17 on Zoom September 11, 2024
- Monthly Scriptures – Faith, Hope and Love and the greatest of these is love. September 11, 2024
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