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Tai Chi for Seniors-Gentle exercises to strengthen and reduce stress

Tai Chi for Seniors-Gentle exercises to strengthen and reduce stress
Pronounced (TIE-CHEE)

The ancient practice of Tai Chi provides an easy, be-kind-to-yourself way to energize the mind and unlock the joints and muscles. Do this 6-minute senior Tai Chi exercise in the morning to get your body ready for the day.   Tai Chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is a low-impact exercise, it may be especially suitable if you’re an older adult who otherwise may not exercise.

ZWhen learned correctly and performed regularly, tai chi can be a positive part of an overall approach to improving your health. The benefits of tai chi may include:

  • Decreased stress, anxiety and depression
  • Improved mood
  • Improved aerobic capacity
  • Increased energy and stamina
  • Improved flexibility, balance and agility
  • Improved muscle strength and definition
  • Enhance quality of sleep
  • Enhance the immune system
  • Help lower blood pressure
  • Improve joint pain
  • Improve symptoms of congestive heart failure
  • Improve overall well-being
  • Reduce risk of falls in older adults
Author: Michelle D Walton - Writer/Contributor
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