Menu
Church Experience

Movement is Medicine - Gospel Christian Fitness Walk March Exercise Workout.

Get Your Steps In! | Worship Praise Workout

Walk March Gospel Christian Fitness Aerobics is a low impact exercise that will help you burn fat, lose weight, get your steps in, worship and praise your way to fitness.  The exercise moves are safe and effective and easy to learn and do.  You will have so much fun that you will forget that you are exercising.  Your spirit and soul will be lifted.

 

It is recommended that you should exercise at least 20 minutes a day.  It also recommended that you do at least 1 day of strength training but 2 days with a 48 hour rest in between would be better.  Exercising regularly will help you obtain the status of being fit.  What is meant by the state of being fit?  The ability to do everyday chores without any struggle. 

 

Plus by doing this on a regular basis your mental health will become sharper and you will be able to manage stress and your emotions better.   This is the state of wellness of the body soul and mind.  You can visit my web site: https://www.pauleugene.com  for my health and fitness tips.

Author: Richard T. Newsome - Editor
Damascus MBC Connect Articles
Damascus MBC Connect Editions
Damascus Missionary Baptist Church. All Rights Reserved